Scott Herman launches Operation Evolve with latest fitness video, Hamstrung Up on You, Scott shares, "Increase the SIZE and STRENGTH of your hamstrings with this brutally challenging routine! If you do it correctly, you should not be able to walk to your car when you are finished!" 5 exercises 3 sets 10-12 reps 60-90 second MAX rest between sets check out the preview shots after the jump!
Ball Curl 0.58
Stiff Legged Deadlift 2.17
Prone Leg Curl 3.58
Seated Leg Curl 5.23
Single Leg, Stiff Leg. Bend-Over Stretch 7.09
Check out the latest on Scott, click Scott Herman Fitness, more fitness videos at Scott's You Tube Channel. Hamstrung on You video, click Here
