Ready for Hurricane Irene Destruction Workout? Scott Herman shares, "This routine will whip EVERYONE in its path into shape! Just because it’s dangerous outside, doesn’t mean you can’t cause a ruckus inside! So eat-up and prepare yourself for the ULTIMATE workout! HERMANATION STYLE!"
4 exercises 4 circuits NO REST! Circuit 1: 20 reps Circuit 2: 15 reps Circuit 3: 10 reps Circuit 4: 5 reps (0:43)- Routine Sets & Reps (1:14)- Berserker (2:08)- Star (3:17)- Lungilation (4:24)- Close-Grip Push-Up Hurricane Irene DESTRUCTION Workout!
Berserker 1.14
Star 2.08
Lungilation 3.17
Close Grip Push-Up 4.24
Check out the video click Hurricane Irene Destruction Workout
More on Scott at YouTube and Scott Herman Fitness.
