Scott Herman shares, "Macronutrients are very important and you need to keep track of them on a daily basis if you want to hit your fitness goals. Here, we give you a brief rundown of what they are and how to calculate them when trying to put a meal plan together. If you still need some help, check out the meal plan system on my website. It does all the calculations for you and helps you determine what your daily calorie intake should be as well." Check out the MealPlan at Scott Herman Fitness.